Frequently Asked Questions

Psychics perceive information, while mediums receive information. During a psychic reading the energy of the person may be read for past, present, and potential future. During a mediumship session a medium will connect with a loved one in spirit and bring through information that they otherwise would not know. It is very normal to be nervous before a reading. If possible, it is best to come with an open mind, open heart, and relaxed body, as this will allow for energy to flow more freely and for information to be received. Readings are always done for the greatest good, for the highest purpose, and with gratitude. Prior to your reading, you may write down any questions and think about anyone you may want to hear from. Please note that readings do not replace any type of medical care. 

 Set your intention. What do you hope to gain from this session? It helps to wear loose comfortable clothing. Let go of expectations in order to allow your energy body to be as receptive as possible. Energy can be best received with an open heart and a willingness to surrender. During a session, an intake will be done to check in with your intentions and reasons for energy healing. You are welcome to share anything that is relevant. Energy work will be done on a massage table, fully clothed for the session. Practitioner will connect with your energy field and then do the work that was discussed. Session may include placing gentle hands on energy centers or areas that need attention. Practitioner will also do work in and around the energy field. Everyone experiences energy differently, and you may feel various energetic sensations, deep relaxation, subtle emotional releases, insight, and more. As the energy flows, it works to clear blockages and restore the natural energy flow of your body. Practitioner will let you know when the session is closing. Post session, there will be time to share anything from the session if you wish and any intuitive messages received during the session. For any long distance session, find a place where you will not be disturbed. You can lay down, sit in a chair, or however you feel comfortable. After any session, energy healing can continue to unfold. Be gentle with yourself, hydrate, pay attention to your body and any shifts. You may also journal anything that comes through in the days after.  Please note that energy sessions do not replace any type of medical care.  

 Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort. 

 Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. 

 The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. 

 A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. 

 You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
 

 A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting
 

 There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you. 

 There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you. 

 Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

 

 Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
 

 You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
 

 Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
 

 Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required. 

 Be sure to allow enough time to fill out a comprehensive intake prior to your treatment. Plan to arrive a little early so you will not feel rushed and can enjoy the entire length of your session. Wear loose comfortable clothes. Bring a ChapStick as the lips can dry out with the extra breathing. Bring a water bottle as breath work is work on the system. At times, if needed, there may be hands on touch with specific somatic techniques. If you prefer no touch, please let the practitioner know prior to the session. 

 Virtual sessions will require a quiet space where you will be undisturbed for your session time. Please use plug in headphones for the best immersive experience. Wear loose comfortable clothing. Session is best on a yoga mat, or blanket. Have a blanket nearby if needed. Have a chapstick and water nearby. 

Breathwork is not intended for pregnant women, for persons with cardiovascular problems including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, strokes, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. Persons with asthma should bring their inhaler and consult with their primary care physician. If you have any doubt about whether you should participate, please consult with your primary care physician.